
Chicken Brunswick Stew
Serves 24
Cooks in 3 hours and 0 minutes
Serves: 4
Total Time:
Ingredients
1-1 1/4 pounds swordfish steaks
1/2 cup mayonnaise
1/4 cup chopped capers
1/4 cup chopped cilantro
8 corn or flour taco-size tortillas, warmed
Instructions
Heat and lightly oil a grill or grill pan.
Llightly coat the fish with oil and grill for 8 to 10 minutes, or until just done, turning once.
Meanwhile, in a bowl, combine mayonnaise, capers and cilantro.
When fish is done, cut into 1-inch strips. Spread sauce on tortillas and top with fish. Add more sauce, if desired and serve.
Nutrition
Per serving: 258 calories (percent of calories from fat, 58), 16 grams protein, 12 grams carbohydrates, 1 gram fiber, 17 grams fat (3 grams saturated), 32 milligrams cholesterol, 223 milligrams sodium.
This healthy and quick recipe is the perfect summertime lunch or light dinner, served with a simple and flavorful sauce and warmed tortillas.
The swordfish can be substituted with any firm white fish, like halibut.
Serves 24
Cooks in 3 hours and 0 minutes
Serves 4
Cooks in 30 minutes