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Perfect scrambled, fried and poached eggs

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Perfect scrambled, fried and poached eggs

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The ultimate Southern Kitchen guide to perfect eggs

Eggs are an egg-cellent and egg-ceptional food, puns intended! But what is the science behind the art of cooking up the perfect egg? So many of us enjoy eggs for breakfast and we have little to no idea how great eggs come to be. What is a perfect egg recipe and what makes it so? What are the best egg preparation techniques and why do they work?

Southern Kitchen spent a full day whisking, frying and vortexing eggs, all to help you become your own short-order cook.


Fried Eggs: Keep your pan over moderate heat
A perfect fried egg can be both a great supporting cast member or the star of any meal or snack of the day, but you'll need to pay attention to get that critical runny yolk and tender white.

First, choose your cooking oil and your pan size. We always pull out butter, which lends a richer flavor, but if you've got to fry in oil, we'll forgive you. (Oil will allow the flavor of the egg to shine through a little more and will help create a slightly crisper bottom.)

If you use butter (use butter!), let it melt and start to foam before adding your eggs. Foamy butter signals that the water has evaporated and the skillet is about 250 degrees, a fairly moderate heat that is perfect for egg frying. Heat that is too high will overcook the bottom of the egg quickly, causing it to smoke. Heat that is very low will create a rubbery egg white bottom that is dry in all areas excluding the part right next to the egg yolk.
Next, determine your desired outcome for your fried egg: Do you want a soft sunny side up egg? An over easy, medium or hard egg? Or a crispy egg white layer on the top and bottom with a runny yolk? This decision will determine your cooking technique.

For sunny-side-up eggs, remove from the pan once the whites have set. For over-easy eggs, use a spatula to flip the eggs and cook for an additional 15 seconds. The yolk should still be runny. For over-medium eggs, continue cooking once flipped for 45 seconds. For over-hard eggs, continue cooking once flipped for 2 minutes.
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Or, if you'd like to go bold, try for a crispy egg white with a runny yolk. Fill the skillet with a small pool of butter or oil and allow it to heat up. Crack the egg in the skillet and, using a spoon, baste only the whites of the egg with the hot butter. The egg whites will puff and crisp, while the yolk will just slightly warm through.


Poached Eggs: Vortex it up
Perfectly poached eggs can be an excellent complement to breakfast dishes, salads soups, entrees or a protein-rich addition to avocado toast. (Don't hate.)

The perfect poached egg starts with a fresh egg brought to room temperature. The older the egg gets, the weaker the white membrane becomes, causing the protein bonds to spread when the egg hits the water. To mitigate this issue, use a fine mesh strainer to drain the loose whites that would otherwise float in the water.

Bring a few inches of water in a pot almost to a boil, then reduce the heat to a simmer. Add 2 tablespoons of distilled vinegar to the water, which will ensure that the whites set at a lower temperature and maintain a round shape, while at the same time keeping the yolks runny.

Crack the eggs into individual cups and give the pot of water a stir to create a vortex. Gently pour the eggs into the vortex and let cook just until the whites have set and yolks are still runny, about 4 minutes. (Don't be afraid to pull the eggs out and give them a poke to test for firmness.) With a slotted spoon, remove your perfectly poached eggs to a paper towel-lined plate and dab them dry. Transfer to your avocado toast and get to eating.
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Scrambled Eggs: All about heat control
The art of making perfect scrambled eggs really comes down to heat control. Yes, there are other ways to tweak your technique — salting, dairy and pan size will all change your outcome — but your control of the heat will dictate whether your eggs are soft and tender or crumbly and dry.

Scrambled eggs require the right amount heat at the right time. Use visual cues instead of estimated cooking times to guide your cooking process. You will want to pour your beaten eggs into a hot skillet over medium heat to generate steam that will puff the curds, and then move your skillet on and off the heat source to regulate temperature.

While turning the eggs gently and consistently with a rubber spatula, watch for a minimal trail of raw eggs spilling into the gaps and adjust the heat to low. Use a gentle folding motion as you to continue to scramble the eggs, making sure not to break up the larger curds in the process. When the eggs look glossy, fluffy and perfect, stop the cooking process by sliding them onto a plate (heat it first for bonus points), season with salt and pepper, garnish with chives and eat immediately.
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Angela Oyesiku is an assistant recipe editor at Southern Kitchen. She is a proud UGA bulldog and Georgia State alum. After a fulfilling career as a teacher stateside and abroad, she has taken on a new challenge and is immersing herself in the food industry. Beginning in her hometown of Atlanta, she quickly gained experience working as an educational chef to elementary students, sous chef to private chefs and most recently participating in Slow Food’s 11th annual ice cream social as an independent ice cream chef. She is well known amongst her friends as the consummate hostess in her home and a most adventurous companion for supper clubs and food festivals. In her free time she practices yoga, runs, bakes and makes incredible dairy-free ice cream.

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